Quick Guide To Keep Your Eyes Healthy

Are you one who works in front of a computer every day. Are your children so addicted to PS4 that they spend most of their free time in front the monitor?

If you are one or both of those previously mentioned, you may want to consider this guide when it comes to choosing the right monitor to protect your eyes.

For more healthy tips to keep a healthy eye, read more below.

Quick and easy ways to maintain a healthy vision

1. Eat Healthily
Excellent eye health begins with the meals we take in. Vitamins and minerals such as omega-3 fat, zinc, lutein, and vitamins E and C can certainly help fend off age-related eyesight issues like cataracts and macular deterioration. To get all these essential nutrients, here’s what you should add to your meals:

  • Green leafy veggies like kale, collards, and spinach
  • Tuna, salmon, and other fishes with rich oils
  • Eggs, nuts, beans, and other nonmeat protein sources
  • Nuts, beans, eggs, and other protein sources aside from meat
  • citrus fruits or juices
  • Pork and oysters

A balanced diet plan can also help you maintain a healthy weight. That reduces your likelihood of being overweight and associated illnesses like diabetes mellitus type 2, that is the top reason for the loss of sight in older adults.

2. Stop smoking cigarettes
Cigarettes can increase your chance for you to acquire cataracts, harm to your optic sensors, and macular deterioration. If you have attempted to give up smoking before just to start off again, you may as well reduce the amount of cigarettes you consume. Don’t push it. When you try to quit harder, you can succeed one way or the other.

3. Put on Sun glasses
The proper set of colors can help safeguard your eye from UV rays coming from the sun. An excessive amount of UV exposure increases your odds of eye diseases, cataracts as well as macular deterioration. Select a pair which prevents 99% of UVA as well as UVB rays. The wraparound lens allows protection for your vision through the side. Polarized lens minimize glare as you drive. When you put on lenses, some give UV protection. It is still a smart idea to put on sun glasses for an additional layer.

4. Make use of Protection Eye wear
If you make use of harmful or air-borne elements at work or in your own home, put on protection eye glasses or safety goggles. Sports activities such as hockey, lacrosse, and racquetball also can result in eye damage. Put on eye proper protection. Head gear that has shielding goggles or face masks with lenses specially made will help protect your eyees.

5. Take a break from your computer screens or monitor
Looking at a pc or phone display screen for too much time can cause a lot of health issues especially to the eye. This includes headache, neck, back, and shoulder pain. Protect your eyes by wearing eye protection such as an eye glass or contact prescription. Adjust the screen or monitor so that your eyes are at level with the top part of the monitor. Rest your eyes every 20 minutes.