The Good and Wrong Combinations of Food

Among the main systems in our body occurs in the digestive tract. That’s where all of our food intake is physiologically transformed into nourishing and healing fuels and compounds which produce the zillions of cells work together for good in our fearfully and wonderfully made body. Health, nutrition and effortless diet start with preventing wrong foods combination.

Healthy Meal

Proper food combination will make a sweet breath, odorless stools and no gasoline. Factors to watch for that will create bacterial decomposition of meals through the digestive processes are: overeating, eating when drained; eating before heavy or stressful work; eating when too cold or too hot; eating if there is inflammation or fever; eating when in pain, angry, stressed, nervous, fearful, etc.

In other words do not mix fish and beef, or pork and poultry, etc.. Have one or another in a meal. Using alcohol, vinegar, condiments will retard digestion and cause bacterial action and decomposition of meals. Excessive bacterial activities can create long-term health issues, diarrhea and nutritive losses. You will find simple mix rules that should be followed to avoid these.

Incorrect Mix of Foods

Bad combinations: protein and easy starch; oil and easy starch; veggies and complex starch; fruits and veggies. Incorrect food mixtures from too much varieties taken at precisely the exact same time will cause a lot of unique enzymes for successful processing in our digestive tract. And when these are from poor foods, i.e., junk foods, sugars and processed foods, it will actually not offer enough enzymes for proper digestion. Enzymes are the crucial protein molecules that break down the foods to the essential chemicals for the correct healthier operation of the human body system. Incorrect foods mix will inhibit digestion and make a variety of levels of digestive suffering from fermentation and putrefaction, to food allergies, filthy stools and gas, loose, influenced and pebbly stools and if persistent, blood in the feces.

Experts tell us that substances such as monosaccharides generated from the track become toxin into the blood. Alcohol, acetic acid, ptomaines (carbohydrates), leucomaines, hydrogen sulphides become putrefied proteins and toxin. If that is not enough to scare us into changing our poor food habits, nothing will. Health, nutrition and effortless diet starts with avoiding the wrong foods mix that interfere, obstruct, impede and interfere with our digestive tract. Before undertaking any significant alternative health plan and adding supplements to your diet, check any issues of concern which you might have within your own body with your physician or health professional who can help create a beneficial program for your individual need.

Good Combinations of Food

Good combinations are: protein and veggies; complex starches, legumes, vegetables; oil and leafy greens; acid and oil. Eat at least¬† half an hour after a meal: melons (digests only in the gut); desserts. Desserts don’t have any food value except if they’re specifically made from healthful and nutrients ingredients. It’s sad to say, but we are not going to enjoy perfect digestion and health until we respect our own body’s natural enzymic limits and quit over-eating. We’ll have good health once we follow the principles of good foods blend, once we avoid mixtures and types of meals, once we resort to simple meals of one type at a time and once we eat with simplicity and relaxation rather than in fast-paced and stressed out scenarios.